Tagged: carbohydrates

The Order You Eat the Food On Your Plate Does Matters

July 18th, 2015 | carbohydrates

Let’s say you’re eating the way the USDA recommends with a big plate of protein, vegetables, and complex carbohydrates (like whole wheat bread, oats, and brown rice.) New research has shown that the order you eat those foods affects your blood sugar, which is especially important for folks with Type 2 diabetes. The short version: […]

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