When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for fitness success. It’s no surprise that strength training was listed as […]
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#chinesegreens #food #foodie with garlic and #fishsauce #healingplacemedfieldtitle=”with garlic and” Questions? Contact […]
What is Reality? How do you define reality? In my reality I am brilliant, crazy, smart, flexible, open, work too hard, obsessed, and crazy. Did I say “crazy”twice? Years of process work has taught me that I no longer have to compete with myself, or continuously raise the bar out of my reach or constantly checking off my to-do-list. Even though I am still a hard-worker I have learned that I don’t have to keep up with myself anymore. I got tired of living in my very small hamster wheel. I finally outgrown that space and moved on (hopefully not into a bigger hamster wheeler.) Thank you universe. I am grateful. What is your reality? #empoweringwomen #energy #power #healingplacemedfieldWhat is Reality? How do you define reality? In my […]
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What is Realty? – An InspirationHow do you define reality? In my reality, I am […]
Know Your Chakras – The Book
Foot Reflexology Book
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