
Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us happy; but what if it isn’t any of those things? […]

It’s hard to do a reflexology session on a five-year-old, let along working on his feet when they are upside down. El started to come for reflexology service in March 2016. His parents were concerned with his lack of ability to focus in school and be comfortable in social settings. They thought that Reflexology would […]

As a Reflexologist and Chakra Balancing Practitioner, I am asked many questions about my work by people who come to me. They are always fascinated about the health benefits, and how these alternative therapies can be helpful. Many people are new to the self-healing concept and don’t know which therapies to try. Alternative services like […]

Most of us have gotten the message that exposing our skin to UV rays without any protection is about as smart as handing a signed blank check to a stranger. But it’s only recently that health experts have seriously begun warning about an equally dangerous threat those rays pose to another part of our bodies: […]

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve your health from head to […]
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