Tagged: chakra balancing

It’s hard to do a reflexology session on a five-year-old, let along working on his feet when they are upside down. El started to come for reflexology service in March 2016. His parents were concerned with his lack of ability to focus in school and be comfortable in social settings. They thought that Reflexology would […]

As a Reflexologist and Chakra Balancing Practitioner, I am asked many questions about my work by people who come to me. They are always fascinated about the health benefits, and how these alternative therapies can be helpful. Many people are new to the self-healing concept and don’t know which therapies to try. Alternative services like […]

Most of us have gotten the message that exposing our skin to UV rays without any protection is about as smart as handing a signed blank check to a stranger. But it’s only recently that health experts have seriously begun warning about an equally dangerous threat those rays pose to another part of our bodies: […]

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve your health from head to […]

Of all the dietary causes of obesity, consumption of added sugar leads the charge. A wealth of information now exists on the ever-increasing amounts of sugar steadily added to the American diet over the past several decades, largely in the form of packaged and processed foods. Here are the top 5 offenders: Soda and Energy/Sports […]