Tagged: corn

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]

As a certified reflexologist, I see feet just about  every day. Some nice looking and functioning well and some that need a lot of TLC. Because I have a geeky brain, I like to know the mechanics about how everything works including feet. Very few of us appreciate our feet until they start to hurt. […]

This chowder was made with leftover ingredients.  All seafood and vegetables are pre-cooked. I’m not a big chowder lover. I usually find the soup way too rich and heavy. In this recipe I lighten it up with clam juice and I used whole milk instead of heavy cream. Normally chowder are thicken with a flour […]