Tagged: dairy

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

The story of my face is my health origin story. When I was 14, I saw my first dermatologist. She told me what I eat didn’t affect my skin, then gave me a prescription for a topical ointment, astringent and put me on an antibiotic. Looking back, my skin was actually pretty OK. Before the […]