Tagged: fruit

Despite the fact that some kids are back in school and it’s getting dark earlier, summer is not over. And while the sun’s still shining, remember: Summertime is synonymous with delicious and abundant fresh produce. Though you can get most of these fruits and vegetables year-round, now is the time to take advantage of the […]

Of all the dietary causes of obesity, consumption of added sugar leads the charge. A wealth of information now exists on the ever-increasing amounts of sugar steadily added to the American diet over the past several decades, largely in the form of packaged and processed foods. Here are the top 5 offenders: Soda and Energy/Sports […]

Do you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain foods. Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that dieters often overeat. Avoid 9 […]