Tagged: fruits

Have you been searching for ways to aid your body’s natural detoxification process? Well, here are four simple tips that you can incorporate into your diet to help cleanse your body. If you combine these simple steps with eating plenty of fresh fruits and vegetables, you will reap the rewards. You’ll feel healthier, younger and […]

Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided. 1.  Avoid Smoking and Exposure to Smoke Smoking is the most significant cancer […]

As the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are nutritious and give you the […]

Created by Certified Reflexologist, Certified Energy Medicine Practitioner and Reiki Master Helen Chin Lui This is a wholesome and delicious granola that is lightly sweetened. I probably put too much fruit and nuts in my granola but that is the way we like to eat it in the Lui household. Since we have a gluten […]