Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Q: Why did you […]
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Harvard Neuroscientist – Meditation not only Reduces Stress, Here’s How it Changes Your Brain
June 13th, 2015 | harvard studyRecent Posts
How To Rescue Yourself From Obsessive WorryingWorrying has become a national pastime. Whether […]
Thank you Yew Chi Wellness for inviting me to talk about When Abundance Goes Beyond Money https://bit.ly/2Oc7eCd #healing #energyhealing #bewell #chakras #positivity #ENERGY #mindbodyspirit #selfhealing #holistic #highvibelife #reiki #health #donthatemeditate #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch #reflexology #footreflexology #abundance #peaceThank you Yew Chi Wellness for inviting me to talk […]
How do we store negative energy when we are upset? If we are happy and able to let go of negative feelings and anger. We can most likely can stay healthy and prevent or delay the onset of illness and diseases. If we are hold on to negative feelings or are living a stressful life, more often than not, these suppressed feelings can and will trigger physical and emotional illness programmed into our DNA. Most of us are taught from a young age that in order to have good health we must take care of ourselves by eating the right foods, exercising and getting good restful sleep. However, as we get older and go about daily mundane tasks we often lose sight of our ability to connect with our inner self. We become becoming “unconscious” and/or “robotic”, performing in the same manner day after day. We overload our daily schedules with tasks that leave us feeling overburdened and stressed. When this happens not only our spirit gets crushed but our bodies usually suffer also. Learning to be aware …How do we store negative energy when we are upset? If […]
Look at what they did to #david #florenceLook at what they did to #david #florence […]
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