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Tagged: headache

Headache and Migraine Relief Hand Reflexology Tip

January 8th, 2020 | headache
man holding head

I am blessed that my family and I do not suffer from migraine headaches, but for the millions of people who suffer daily from migraine disease, I feel for them. According to Migraine Statistics, 12% of the US population or between 38 to 50 million people suffer from migraines, and of that number, 4 million have chronic migraines.

Video: Relieve Sinus Congestion with Reflexology

January 2nd, 2019 | headache

Isn’t this a lovely subject – nasal mucus and post nasal drip? You can learn how to break up head congestion caused by a cold by by knowing where to press on your head! Almost everyone encounters post nasal drip when having a cold. For me, a cold always start in my head, then the […]

Exercising Without Triggering a ‪‎Migraine‬ or ‪Headache

May 19th, 2015 | headache

As a “migraineur” your dilemma may be “to exercise or not to exercise.” It’s a delicate balancing act, but one, done correctly and within the parameters of your own migraine experience, can have great advantages. For the good of your overall health, exercising is beneficial. You should start slowly. Try walking at a slow pace. […]

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