Can Ear, Head. and Ear Reflexology Relieve Pounding #Migraine? #Headache #Reflexology #ReflexologyNearMe #HealingPlaceEnergySchool

Yes, Ear, Head and Face Reflexology can relieve Migraine pain with a touch of your fingers and thumbs.

Ear, face and head reflexology are holistic practices that involve applying pressure to specific points on the ears, face and head to promote relaxation and alleviate various symptoms. Some people find that reflexology provides them with a sense of relaxation and stress relief, which can help manage migraine symptoms. It’s important to consult with a healthcare professional to discuss the best and most evidence-based treatment options for migraine management.

How Many People Suffer From Migraine Headaches?

Migraine is a prevalent neurological disease affecting 39 million US men, women, and children and 1 billion worldwide. Everyone knows someone who suffers from migraine.

A migraine can cause unrelenting and pulsating pain, usually on one side of the head. Many times, the migraine is accompanied by nausea, vomiting, and extreme sensitivity to light and sounds. Migraine attacks can last for hours to days or months. The pain can be so severe that it can interfere with daily activities.

7 Types of Migraines Headaches

Below are brief migraine descriptions. Pain duration is an estimate per category. Please research for more information.

Migraine with an aura: The main symptoms are visual disturbances before a migraine begins, followed by common symptoms. The duration is a few minutes to 4 hours or longer.

Migraine without an aura: This is a common migraine. Main symptoms include throbbing pain that starts on one side of the head. Moving around tends to make the pain worse, and it’s normal to feel nauseous, dizzy, and sensitive to light and sound. The duration is about 4-72 hours.

Menstrual Migraine:  7-19% of women are affected with menstrual Migraine, which coincides with a menstrual cycle with fluctuating hormone levels. Migraines can happen with or without an aura. The duration is 4-72 or longer hours.

Abdominal Migraine: Instead of having a headache, the Migraine causes abdominal pain because the Migraine begins in the stomach. It is more common with children than adults, though 2/3 of children will develop migraine headaches as adolescents. The duration is 1-72 hours.

Vestibular Migraine: 30-50% of Migraine suffers suffer from vestibular Migraine. Symptoms include vertigo, dizziness, and trouble with balance. The duration is from seconds to days.

Migraine without headache: You might get an aura but not the actual headache, sometimes known as a “silent migraine.”

Status Migrainosus – a migraine with or without an aura, lasting more than 72 hours. This type of headache might briefly respond to medication, then flood back with twice the pain after a break. This is the most difficult Migraine to control.

If you get Migraines, try these pain relief immediately: 

• Placing a cold pack on your forehead
• Using a heating pad or hot compressor. If you have a tension headache, place the heating pad at the back of your neck
• Massage, the pain points for relief
• take medication
• Try some face, head, and face Reflexology

Give Yourself a Migraine Pain Relief with Face Reflexology

Lightly lotion your entire face. With one or two fingers, starting at the forehead, gently massage in small circles from the left of the temple to the right temple. Then bring your finger(s) back to the left temple, but bring your fingers down a quarter inch and slowly work across the face again. Continue gently massaging across the face until you work down to the chin and jawline. Repeat for three light massages from the forehead to the jawline; as you are massaging, notice where there are tender spots and continue to massage that area a little longer. 

To work the spine reflex point – place your finger in the middle of your forehead and gently press down your nose tip. Repeat all steps three times. 

Self Care, Online Home Course to Break the Chronic Migraine Headache Cycle with Head, Face, and Ear Reflexology

What you will learn:

1. Welcome 3:29 minutes
2. Jean’s Journey 15:13
3. Step-by-step head, face, and ear Reflexology techniques (video) plus Reflexology Maps 14:29
4. Migraine Relief Meditation 13:27, meditation begins at 5:27 minutes

For more details about this powerful Migraine Relief with Head, Face, and Ear Reflexology

Disclaimer: Reflexology does not replace traditional health care. If you have questions about Reflexology, talk to your healthcare provider or email us your Reflexology questions at [email protected]