
I had never heard of Ayurveda before, so I decided to dig a little deeper to find out what it was all about. It is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief that health and wellness depend on […]
I thought this article about onions was really interesting as I had no idea how many health benefits onions had. It’s worth having a thing for onions regardless of how much they can make you cry. It’s one of the widely used and best culinary vegetables, any day, anytime! Whether cooked or raw, they are […]
My puppy Kirby had itchy skin for the longest time, and I didn’t know why. I mentioned it to his veterinary and all he said was give him a little oil, so I decided to experiment and give him some coconut oil.

Maintaining a gluten-free diet can be essential to repairing your gut and lowering your inflammation if you have an intolerance to it.
Wouldn’t it be nice if we could just take a pill and all our worries would float away? While that might not be the case just yet, holistic health pro Elissa Goodman has a pretty close solution: adaptogens. These powerful plants are the closest thing to a “miracle cure” for stress that nature has to offer, […]
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