We all get stressed and before we know it we are in pain from the stress. Here are four tips how to quiet pain cause by stress for a conscious and balance life.
Peace is always there. It is hiding somewhere within you. It does not elude you nor has it forgotten you. You have only forgotten how to keep that space open. To find peace take five minutes and sit quietly while focusing on your breath and breathe in deeply to widen the peace within you.
Why Do My Toes Hurt? One day you start to notice that your toe hurts. You don’t know why. Maybe your shoes are too tight or don’t fit right because the heel is too high. Or, if you participate in a high impact or running sport, your toes are always being pushed and jammed to […]
Too many people have confused foot massage with therapeutic reflexology. People believe these foot reflexology parlors popping up everywhere are the real thing. NOT! In fact, these parlors are giving certified reflexology a bad reputation. Learn the difference and be EDUCATED!
Are you tired of the same old habits that keep you stuck and frustrated? Stop the shame and blame! We all have good and bad habits. Good habits make us feel productive and joyful. Bad habits make us feel bad about ourselves, frustrated and ashamed. We all have the ability to break our repetitive and […]