Tagged: healthproblems

Do You Sleep 7 Hours a Night?

September 1st, 2015 | healthproblems

(Huffington) Diagnosing your sleep deprivation just got a whole lot easier. Recently the American Academy of Sleep Medicine and the Sleep Research Society arrived at a consensus recommendation on just how much time adults between the ages of 18 and 60 need to log each night — and it turns out that seven hours of […]

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