#MigraineRelief with #EarHeadFaceReflexology at home #SelfCare #SelfHelpReflexology #ReflexologyNearMe #HealingPlaceEnergySchool

Migraines are a widespread neurological disorder affecting an estimated one billion people worldwide. In the United States alone, around 39 million people suffer from migraines. Migraines are more common in women than men, about 18% of women, 6% of men and children aren’t exempt from painful migraines. You can help yourself your loved one to relieve migraine headaches with ear, head, face Reflexology that you can learn from home.

Chronic Migraine headaches affect approximately 2% of the world’s population, including children. Migraine affects women three times as many as men.

Everyone either knows someone who suffers from migraine or struggles with migraine themselves. It is the 6th most disabling illness in the world. Every 10 seconds, someone goes into the emergency room complaining of head pain, and approximately 1.2 million visits are for acute migraine attacks annually.

Migraine Headaches Touch Every Age

Migraines can occur at any age but typically appear first during adolescence or early adulthood and may continue throughout a person’s life. Migraines can have a genetic component and run in families. The prevalence of migraines tends to decrease with age, with the highest rates seen in people in their 30s and 40s.

Migraine Pain is Awful

Migraine headaches are typically characterized by throbbing or pulsating pain, often accompanied by other symptoms such as sensitivity to light, sound, or smells, nausea, vomiting, and visual disturbances. 

Migraine Can be a Neurological Disorder

Migraines are a common neurological disorder that various factors can trigger, including stress, hormonal changes, certain foods, weather changes, and other environmental factors. Migraines can last anywhere from a few hours to several days and significantly impact a person’s quality of life.

What triggers Migraines

Environmental factors such as stress, lack of sleep, certain foods, and other triggers can also play a role in the development of migraines. Additionally, some medical conditions, such as depression, anxiety, and sleep disorders, are more commonly found in people who experience migraines.

Managing Migraine Pain with Holistic Practices and Reflexology

There are several steps you can take to be proactive with migraine pain:

1. Identify and avoid triggers: Keep a headache diary to identify triggers causing your migraines. Common triggers include stress, lack of sleep, certain foods, and hormonal changes. Once you have placed your triggers, avoid or minimize exposure to them.
2. Maintain a healthy lifestyle: Adopting healthy habits can help reduce the frequency and severity of migraines; this includes getting enough sleep, eating a healthy diet, staying hydrated, and engaging in regular exercise.
3. Consider preventive medications: If you experience frequent migraines, your doctor may recommend preventive medications to reduce the frequency and severity of your headaches. These medications are taken daily, even when you don’t have a headache.
4. Use acute medications: If you experience a migraine, some medicines can help relieve the pain and other symptoms. Over-the-counter pain relievers like ibuprofen or acetaminophen can be effective, but you may need medication for more severe migraines. 
5. Practice relaxation techniques: Relaxation techniques such as deep breathing, yoga, or meditation can help reduce stress and tension, common triggers for migraines.
6. Seek professional help: If your migraines are severe or interfering with your daily life, consider seeking a healthcare professional specializing in headaches, such as a certified reflexologist or a neurologist who can help diagnose and treat your migraines.

How Does Reflexology Relieve Migraine Headaches? 

Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. Stimulating the nerve pathways will create an electrochemical flow that communicates with the entire nervous system, encouraging the body to heal. The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions. Reflexology promotes the elimination of stress and reinforces the body’s ability to stay healthy and vital. 

Online Home Course to Break the Chronic Migraine Headache Cycle with Head, Face, and Ear Reflexology

What you will learn:

1. Welcome 3:29 minutes
2. Jean’s Journey 15:13
3. Step-by-step head, face, and ear Reflexology techniques (video) plus Reflexology Maps 14:29
4. Migraine Relief Meditation 13:27, meditation begins at 5:27 minutes

For more details about this powerful Migraine Relief with Head, Face, and Ear Reflexology

Disclaimer: Reflexology does not replace traditional health care. If you have questions about Reflexology, talk to your healthcare provider or email us your Reflexology questions at [email protected] 

About the Reflexologist, Writer, and Course Creator

Healing Place LLC