Eating well isn’t just about what you’re eating – it’s about how you’re eating. For so many of us, just the idea of a healthier diet conjures up emotions that are far from “self-caring:” stress, anxiety, guilt, resistance. You’re on a plane and the oxygen mask drops in front of you. What do you do? The cardinal rule is […]
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- Using Mindfulness to Relieve Anxiety – Energy Medicine TipUsing Mindfulness to Relieve Anxiety Mindfulness might […]
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