Tagged: mental health

In today’s fast-paced world, achieving true wellness goes beyond eating right and exercising—it requires a balance among physical health, emotional well-being, and energetic harmony. Many people focus solely on the body or the mind, but neglecting either can lead to stress, fatigue, or even chronic illness. By integrating holistic self-care practices such as Reflexology, Chakra […]

  Every year, people set New Year’s resolutions hoping for real, lasting change. At the heart of these efforts is a desire for progress that feels achievable: better health, mental clarity, stronger habits, and more control in life. The true key is not perfection, but consistently aligning actions with personal goals and values. Remember, the […]

My puppy Kirby had itchy skin for the longest time, and I didn’t  know why. I mentioned it to his veterinary and all he said was give him a little oil, so I decided to experiment and give him some coconut oil.