Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind’s eye. Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning and then again before you […]
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- Self Care and Personal Growth Practices that You Can Start Today – Energy Medicine TipsNow that we are heading towards the end of the year. It is a time of reflection, and many of us begin thinking about our New Year’s resolutions and how we can evolve into a different person. […]
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- Bridge Pose Strengthens Your Core and Your 7 ChakrasStrengthen Your Core and Chakras with the Bridge Pose […]
- You want to stop the pain but when the pain owns you. Stop the Pain!You want to stop the pain when the pain owns you, […]
- Using Mindfulness to Relieve Anxiety – Energy Medicine TipUsing Mindfulness to Relieve Anxiety Mindfulness might […]
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