Tagged: reflexology

I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]

With schedules loosening and the sun eager to linger in the spotlight, the opportunity to try shui is ripe. But like any good thing, the energy gets sticky if we don’t set some organizing principles. Most people like to hear that if they move their furniture, voila! Good luck will come knocking. While I’ve seen […]

Your feet are your foundation. Taking care of your feet and using them mindfully when you work in your massage practice can be the best first step toward preventive care. Here are some helpful tips to tune into as you position yourself while you work. 1. Try to stand on both feet with your weight […]

Lots of us get heartburn, but how do we stop getting it? For some it’s little purple pill or a swig of a pink potion, while others just grit their teeth and bear it … none of which solve the problem or prevent future episodes. Fortunately, heartburn is very treatable and all of us have […]

As the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are nutritious and give you the […]