Tagged: reflexology

Are you on the the gluten-free, dairy-free bandwagon? If so, you probably already know that some foods can cause unpleasant side effects, like bloating, gas, indigestion and low energy levels. The frustrating part comes when you remove the problem foods from your diet, but you don’t see any improvements. Maybe you’re not sure if it’s […]

It sounds so simple: eat only when you’re hungry and drink only when you’re thirsty, but it’s so much easier said than done. Our bodies have become so accustomed to bad eating and lifestyle habits that they can no longer accurately read their own cues. Growing up in South Africa, a game ranger on safari […]

When you have a sinus infection or sore throat you may take a prescription drug or a throat lozenge. If you are anemic you may add an iron supplement to your health routine and speak with your primary care physician. However, there are things you can do to help lift your emotional wellness and spirit […]

WASHINGTON • A growing demand for organics, and the near-total reliance by U.S. farmers on genetically modified corn and soybeans, is driving a surge in imports from other nations where crops largely are free of bioengineering. Imports such as corn from Romania and soybeans from India are booming, according to an analysis of U.S. trade data […]

The story of my face is my health origin story. When I was 14, I saw my first dermatologist. She told me what I eat didn’t affect my skin, then gave me a prescription for a topical ointment, astringent and put me on an antibiotic. Looking back, my skin was actually pretty OK. Before the […]