Tagged: reflexology

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for fitness success. It’s no surprise that strength training was listed as […]

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enough on TCM. Whenever we encounter ayurvedic principles. In this post we are talking aout ayurvedic solutions for anxiety and depression. To beat fatigue, we’re going to draw upon a comprehensive approach, […]

Our friend Sharon loves this recipe and wanted to share it with us. Thank you Sharon. Prep Time: 30 minutes Cooking Time: 30 minutes Serves: 4 Recipe can be doubled or tripled

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Q: Why did you […]

I recently discovered much I love to eat quinoa! Quinoa is an ancient grain that has been around for thousands of years and cultivated in the Andes. It is a high value crop where it is not only nutrient dense but provides long lasting energy and stamina. Indigenous people of the Andes know it as […]