Tagged: reflexology

The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It’s the primary regulator of the metabolism and has a huge impact on our endocrine function as a whole. If you’re experiencing symptoms such as memory loss, sudden weight gain or a slowing down of all processes

The greatest medical turnaround in the past 150 years is the discovery of the microbiome, the community of bacteria living within our gastrointestinal tract that plays a critical role in our digestion, immune system, mood, vitality, and overall brain health. Although for the past century and a half we’ve all believed that microbes were our […]

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve your health from head to […]

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for fitness success. It’s no surprise that strength training was listed as […]