Tagged: reflexology

A 55-year-old lady suffering from emphysema experiences dramatic relief from her symptoms and greater ease of breathing. Emphysema is surprisingly prevalent among people who smoke pipes, cigars or cigarettes, those who live or work in highly polluted areas, such as around spores, herbicides and pesticides, factories with high air contaminants, or people who live in […]

As a “migraineur” your dilemma may be “to exercise or not to exercise.” It’s a delicate balancing act, but one, done correctly and within the parameters of your own migraine experience, can have great advantages. For the good of your overall health, exercising is beneficial. You should start slowly. Try walking at a slow pace. […]

What is Pain? It is an unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Pain may be contained to a discrete area, as in an injury, or it can be more diffuse, as in disorders like […]

Another one of my favorite probiotic foods, kimchi is a well-known Korean pickled dish that has seen wide acceptance by many cultures outside of Korea. It is created by mixing a main ingredient such as cabbage with a host of other seasonings and ingredients, like hot pepper flakes, radish, carrot, garlic, ginger, onion, salt and […]

Has spring greeted you with sniffling, sneezing, congestion and runny, itchy eyes, nose and throat? Experts say that this allergy season is more intense than usual, dubbing as a “pollen tsunami,” especially in the Northeast. After a long, wet winter, everything has seemingly bloomed all at once. Beautiful, yes, but if you have sensitivities to […]