Tagged: reflexology

Sometimes it’s the smallest ingredient in a meal that makes it stand out — the briny bite of pickle on a sandwich, perfectly light, melt-in-your-mouth pancakes or freshly cracked pepper atop fluffy scrambled eggs. The hallmarks of all these favorites are simple but essential ingredients: vinegar, baking soda and spices. Not only are these food […]

Stress started millions of years ago during pre-historic times when our ancestors had to run from predators or risk being eaten. This sudden onset of stress prepares the body as part of the fight or flight response. Under this kind of stress, people receive a sudden burst of energy and endurance is increased as the […]

Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination running wild. We experience stress when we lose faith in our ability to cope, whether with the world in general, or with specific people […]

This in a smoothie that is full of serious powerhouse nutrients for healing – Turmeric This spice has powerful anti-inflammatory action which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency. Turmeric can be found in powder or in root form. It is strongly suggested that turmeric is linked […]

Peripheral artery disease (PAD) is a buildup of cholesterol and plaque in the arteries that lead to the extremities.