Tagged: rest

Foot Reflexology for Your Best Night Sleep What could be sweeter than a night of peaceful, restful sleep? That’s time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your superconscious mind or “higher self” brings you guidance toward a […]

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind’s eye. Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning and then again before you […]

Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking […]