Tagged: seasonal eating

By Healing Place’s Digestive Wellness Coach, Katie Lamie My body has traditionally struggled with the shift into winter. Prior to re-hauling my health and becoming a certified health coach, I was often chilled to the bone and seemingly ALWAYS catching the colds passed around my office. As a result, I dreaded winter. While I still […]

One of my clients mentioned to me that every time the season changes, it takes time for her body to adjust to the temperature and energy vibrations (warm to cool to cold.) She asked me what she could do to prepare her body for the fall and winter. According to Traditional Chinese Medicine (TCM) beliefs, […]