Tagged: self help

Do you know what your kidneys do for you 24-7? The urinary system’s primary purposes are to eliminate waste from the body, regulate blood volume and blood pressure, while maintaining electrolytes and regulating metabolism and blood Ph. The kidneys are part of the renal system including the ureters, bladder, and urethra which serve as passage, […]

Take Steps to Protect Your Respiratory Health with 4-Parts Hand Reflexology Healing Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health by taking basic protective measures. In the warm months moist air promotes mucus production that coats the nose and respiratory […]

Foot Reflexology for Relaxation – 4 Part, Self Care Home Course Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc […]

Do You Have Ringing of the Ear or Tinnitus? One of five people experience the perception of noise or ringing in one or both ears that can lead to tinnitus. Ringing is caused by damaged or lost sensory or auditory hair cells in the inner ear’s cochlea. We are born with 16,000 hair cells within […]

Face Reflexology to Relieve Congestion and Sinus Headache I was working to clearing and unblocking Celina’s sinuses and thought what a wonderful opportunity to film this face reflexology demonstration and help others who are having the same problem. You can break up head congestion caused by a cold by knowing where to press on your […]