I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]
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How To Turn Boring Moments Into Life-Altering Mindfulness Exercises
July 2nd, 2015 | showdersRecent Posts
I did a live chat on gratitude today. Thank you fo…I did a live chat on gratitude today. Thank you for […]
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Vote on which demonstration you want to learn to d…Vote on which demonstration you want to learn to do on […]
The more I chase rainbows the more I need to go ho…The more I chase rainbows the more I need to go home. […]







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