Tagged: spinach

Do we love Spinach Pies! We can eat it morning, noon and night. Here is Helen Chin Lui’s version. This recipe can be doubled for a large crowd. Prep time 30 minutes Cooking time: 40 minutes at 350 degrees Serves: 6 Spinach mixture (made in two parts) Part 1 In a skillet with 2 tablespoons […]

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower seeds — which are excellent mood boosters! Both are rich in B vitamins including folate and B6, […]

Somehow, kale has become sexy. Credit the amazing power of food trends. Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir — food trends abound. In most cases, that’s a good thing. Kale and other foods that are “hot” right now are chock full of nutrients you need.