Somehow, kale has become sexy. Credit the amazing power of food trends.

Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir — food trends abound. In most cases, that’s a good thing. Kale and other foods that are “hot” right now are chock full of nutrients you need.

But when you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget about classic staples with health benefits of their own. The following seven foods may not have the marketing-backed appeal of the latest “buzz” cuisine, but they should still be on your shopping list.

Visit, to see the full list of foods that you should be incorporating into your diet.


For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

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