Tagged: oatmeal

Why Almonds Can Make You Sleepy? Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help […]

Somehow, kale has become sexy. Credit the amazing power of food trends. Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir — food trends abound. In most cases, that’s a good thing. Kale and other foods that are “hot” right now are chock full of nutrients you need.