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Tagged: stretching

Simple Yoga Stretches For Relieving Chronic Sciatica Pain

June 17th, 2015 | stretching

The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and is composed of individual nerve roots that start by branching out from the spine in the lower back and combine to form the sciatic nerve. Sciatica is not a Disease: Sciatica (sigh-at-ih-kah) in […]

Hand Exercises to Relieve Carpal Tunnel Syndrome

May 27th, 2015 | stretching

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. The median nerve and several […]

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