Tagged: superfood

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower seeds — which are excellent mood boosters! Both are rich in B vitamins including folate and B6, […]

There are superfoods and then there are superfoods. Some have called the Ashitaba “transformational foods” like tonic herbs, mushrooms, medicinal plants and incredible superfoods. What you need to know about Ashitaba – This plush, resilient member of the Angelica family has been affectionately named ashitaba or “tomorrow’s leaf” in Japanese, because it is known to replenish the […]

Seaweeds are one of nature’s true wonder foods! They are one of the most nutritionally dense plants on the planet and also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean. Being a superfood, a little goes a long way! Benefits of Seaweeds […]