Tagged: sweet potatoe

Liver detox purification tip -The many health benefits of sweet potatoes and yams As far as how many potatoes and yams are appropriate per day. It is best to limit them to being part of one meal or one snack per day. Sweet potatoes and yams are best. They are cooling in nature, and they […]

It’s ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The USDA reports that a large number of adults in the US are not obtaining sufficient amounts of […]