Liver detox purification tip -The many health benefits of sweet potatoes and yams
As far as how many potatoes and yams are appropriate per day. It is best to limit them to being part of one meal or one snack per day. Sweet potatoes and yams are best. They are cooling in nature, and they strengthen the spleen-pancreas. They remove toxins and reduce inflamed conditions in the body. Sweet potato is very rich in vitamin A.
Too much sweet potato may cause indigestion. Potatoes contain a lot of carbohydrates which may help to increase your energy if needed. They are a mild diuretic, and they can also reduce inflammation. The energetic component of sweet potatoes can improve nurturing abilities and increase compassionate nature too!
Recipe – One of my favorite ways to cook sweet potatoes is to slice thinly two large, peeled, sweet potato and coat with three tablespoons of olive oil. Season with salt and pepper. On a large baking sheet, line potatoes in a single layer and roast on 400 degrees oven for 10 minutes and flip and roast for additional 10 minutes. This is great for a snack or accompany a meal.
About the writer: Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Practitioner. She is the founder and owner of the HealingPlaceMedfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues and heal hormonal imbalances naturally.
If you would like to schedule a FREE 60-minute consultation to learn how Reflexology, energy medicine and Reiki can help you to find long last relief call (508) 359-6463.
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