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Tagged: tryptophan

What are the Health Benefits of Eating Turkey?

November 26th, 2019 | tryptophan

What are the Health Benefits of Eating Turkey? Thanksgiving Turkey!Yes, I am sorry to report that the Food of the Month is not “stuffing.” Cuz who doesn’t love stuffing? However, as yummy as it is, it is definitely not a nutrient-dense, health-building food. So let’s talk turkey. Folks, protein is the building block of the […]

Did You Know That Eating Almonds Can Make You Sleepy?

August 9th, 2015 | tryptophan

Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help me with my food plan (not […]

Why Almonds Can Make You Sleepy?

August 7th, 2015 | tryptophan

Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help me with my food plan (not […]

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