Tagged: type2diabetes

Let’s say you’re eating the way the USDA recommends with a big plate of protein, vegetables, and complex carbohydrates (like whole wheat bread, oats, and brown rice.) New research has shown that the order you eat those foods affects your blood sugar, which is especially important for folks with Type 2 diabetes. The short version: […]

BREAKING NEWS! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta. As I wrote in another blog about diabetes, rye contains special phytonutrients […]

ONE OF EVERY TWO of you have a deadly disease that’s making you fat sick and will kill you and 90 percent of you don’t even know you have it. What’s worse is your doctor’s not trained how to find it and they are not even looking for it. This problem will cost us $3.5 […]

Nature holds many secrets for health. However, Western medicine often takes a “prescription pill for every ill” approach to chronic disease. The root causes of illness — which can include lifestyle, genetics, infections and environmental toxins — are often passed over. In my integrative cardiology training, I learned to appreciate the potency of certain herbs […]