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Tagged: vitamins

The Many Benefits of the Lonely Cucumber

July 26th, 2015 | vitamins

We take the cucumber for granted, but do you know about the many benefits? 1. Helps Hydrate You When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. You’ll have more energy and help […]

Cucumber Tea for Health and Vitality

July 24th, 2015 | vitamins

Hydrate yourself this summer with this miracle tonic- Infuse cucumber slices in a jug of water and keep sipping throughout the day. Watch the years dropping away from your face and say hello to a glowing new you! Cucumber water also does wonders for your body by nourishing it with the minerals and extra vitamins it […]

Why You Should Eat More Anti-Inflammatory Foods?

July 17th, 2015 | vitamins

Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response and actually a good thing and it’s a natural part of healing. But, it’s possible that chronic inflammation could have a negative impact on your body and your health. Following an anti-inflammatory diet is one way to counter some of the […]

Natural Snacks Make Nutritious Meals

July 6th, 2015 | vitamins

Three square meals a day are a thing of the past. Busy schedules, diverse dietary preferences and the flow of modern life necessitate more flexible and convenient meals. Luckily, snacking is in the midst of a revolution. Traditional snacks like chips and pretzels have given way to bigger, better and healthier options that deliver both […]

Why You Should Eat More Bananas!

May 2nd, 2015 | vitamins

Bananas are a healthy snack that should be added to your diet. They contain a high amount of potassium, making them good for your heart, and their sterol content makes them good for your cholesterol levels, and their fiber makes them good for decreasing your risk of heart disease.

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