Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]
About the Writers Samantha Kent is a researcher for SleepHelp.org. Her favorite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often with a cat on her face. Written by Board Certified Reflexologist Karen Ball of Ancient Reflexology Academy in […]
On September 9, 2019, Helen Chin Lui celebrated the 13th anniversary of her business, the Healing Place of Medfield. Chin Lui is a Certified Reflexologist, Energy Medicine Practitioner, Reiki Master, and Teacher, practicing holistic healing for a broad clientele. She notes that it has been a fantastic journey and a rewarding career. She is amazed […]
Stop Packaging Your Fears! – Energy Medicine Tip I don’t know how you package your fears, but for me, it was Mac and Cheese and Sauvignon Blanc. Not an ideal food combination but my anxiousness was eased through my palate and stomach. Luckily, I have healing tools under my belt, and my Mac and Cheese […]
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