Tagged: whole foods

How to Beat Belly Bloating

June 22nd, 2015 | whole foods

Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]

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