How to Release Pain Caused by Stress in 4 Ways?

How to Release Pain Caused by Stress in 4 Ways?How to Release Pain Caused by Stress in 4 Ways?

We all get stressed and before we know it we are in pain from the stress. Here are four tips how to quiet pain cause by stress for a conscious and balance life.

Find Relief From Stress with Reflexology?

Find Relief From Stress with Reflexology?Find Relief From Stress with Reflexology?

Everyone’s stress is out of control! In the cavemen day’s our sympathetic system was out of control when we thought we were going to be eaten by tigers and dinosaurs. In Contemporary time we are fighting the clock and our schedules. The body then produces too much hormone cortisol and ..Continue Reading

What are the 6 Symptoms of Hormonal Imbalance That Can Cause Health Change

What are the 6 Symptoms of Hormonal Imbalance That Can Cause Health ChangeWhat are the 6 Symptoms of Hormonal Imbalance That Can Cause Health Change

Hormones work as chemical messengers in the body by telling the body’s organs and tissues to fulfill their functions. Since hormones have key capabilities in the body, these six warning signs of hormonal imbalance may cause unintended changes in the body. Sleep problems – Many women have the problem of ..Continue Reading

Chronic Stress: A Case of Mind Over Matter?

Chronic Stress: A Case of Mind Over Matter?Chronic Stress: A Case of Mind Over Matter?

There is increasing scientific understanding and acceptance that chronic stress and its effects on the brain can lead to a host of health issues. But there has been less research into the mind’s potential to heal. A new book by journalist and scientist Jo Marchant, Cure: A Journey into the ..Continue Reading

Be the Center of Your Universe “Honor Yourself Meditation”

Be the Center of Your Universe “Honor Yourself Meditation”Be the Center of Your Universe “Honor Yourself Meditation”

As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself ..Continue Reading

Is Your Stress Overwhelming You?

Is Your Stress Overwhelming You?Is Your Stress Overwhelming You?

Stress started millions of years ago during pre-historic times when our ancestors had to run from predators or risk being eaten. This sudden onset of stress prepares the body as part of the fight or flight response. Under this kind of stress, people receive a sudden burst of energy and ..Continue Reading

Stress and How Reflexology Can Calm the Body

Stress and How Reflexology Can Calm the BodyStress and How Reflexology Can Calm the Body

By one of my Reflexology colleagues, Laura Norman Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination running wild. We experience stress when we lose faith in our ..Continue Reading

April is Stress-Awareness Month

April is Stress-Awareness MonthApril is Stress-Awareness Month

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.

Do You Have an Emotional Stomach?

Do You Have an Emotional Stomach?Do You Have an Emotional Stomach?

As soon you have an emotion, good, bad or indifferent, does it hit your stomach? Has your stomach put you on a schedule? Do you have to plan your activities around when your stomach will less likely to flare up? It usually starts with childhood. Someone says something unkind to ..Continue Reading

The Importance of Proper Breathing

The Importance of Proper BreathingThe Importance of Proper Breathing

We spent so much time hurrying from event to event. We wonder why we feel so disconnected and stressed. The solution is within us but we don’t take time to find it. By reminding yourself how powerful your breathing can be, you can can dissolve stress and regain balance within ..Continue Reading

FREE Spring Stress Buster Meditation

FREE Spring Stress Buster MeditationFREE Spring Stress Buster Meditation

Wednesday,  March 25, 7-8 p.m. Healing Place 50 North Street, Medfield, MA Now that spring is approaching, everyone is in the rush to coordinate events before the summer months begin, graduations, weddings, sporting events and the end of the year school events. As a community service the Healing Place wants ..Continue Reading

FREE Holiday Stress-Buster Meditation and More Healthy Eating Tips!

FREE Holiday Stress-Buster Meditation and More Healthy Eating Tips!FREE Holiday Stress-Buster Meditation and More Healthy Eating Tips!

If you are tired of running around for the holidays, drop by the Healing Place for some adult time-out, meditation and a healthy snack on December 10, 2014 from 7-8pm.  Bring a toy to donate to Toys for Tots. To register for workshop, click here. ————— About the Coordinator: #HelenChinLui ..Continue Reading

How Many Anti-Grouch Pills Should I Take Today? – Body Connection and Meditation

How Many Anti-Grouch Pills Should I Take Today? – Body Connection and MeditationHow Many Anti-Grouch Pills Should I Take Today? – Body Connection and Meditation

I never know what causes and set off a grouchy period. (I’m lying when I say, “I don’t know.”) Ideas that I believe may lead to grouchiness: • Feeling the sense of having lack of control in life • Having too much work and being overwhelmed • Life being too ..Continue Reading