Alternative Medicine

Elderberry Syrup Benefits and Recipe Elderberries naturally contain vitamins A, B, and C to help stimulate the immune system. Research has found elderberry syrup can be helpful to relieve cold and flu symptoms or helps to shorten the sick time. Elderberry syrup can be made with a variety of spices. If you do not like […]

Many Health Benefits of Ginger Ginger has been used as a natural remedy for many ailments for centuries. Growing up in a Chinese household, my mother would give us fresh ginger to help fight off health issues such as headaches and stomach issues. She would cook with it and use it medicinally by applying fresh […]

The Art of Compassionate Listening and the Holistic Healer The dictionary’s definition of empathy is the ability to understand and share the feelings of another. After 13,000 healing sessions, I have learned how to listen with compassion, empathy, and most importantly without judgment. My experience comes from years of practicing how to hold the energy […]

A client asked me the other day what I thought are the primary causes of illnesses and diseases?

New Research Says Physical Pain Is Directly Connected To Emotional Stress And Trauma New studies have found that the source of your chronic pain may very well be caused by stress and emotional trauma and not a physical injury. Chronic pain is characterized by physical pain that lasts longer than the natural healing process would […]