Energy Medicine

Holiday Stress is rampant but you can find stress and anxiety relief with Mindfulness, Chakra Balancing, Reflexology and Meditation.   Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace of mind. […]

Are you tired of running to the doctor for every little thing? You have wanted for so long to explore the world of holistic healing practices of reflexology, chakra balancing, energy medicine, and mindfulness. Now is the time to learn!   You can learn self-care practices to promote overall well-being. Embarking on a healing journey with […]

If you feel sluggish? Or stuck for a long time? Don’t want to engage? Socially awkward? Perhaps your chakras are out of balanced. Chakra balancing is easy with mindfulness. Learn how in nine easy lessons!   Pump Up Your Chakras NOW? We need healthy chakras to have a positive energy flow. If your chakras are […]

  Reflexology can relieve gas and bloating and help to improve overall digestion. Reflexology is a complementary therapy that stimulates natural healing without invasive procedures. By Applying pressure with your thumbs and fingers to specific reflex points on the feet, hands, or ears can support healthy digestion and get rid of gas and bloating fast.  […]

Your Immune System Never Shuts Down. You can boost your immune system with Hand Reflexology The body is attacked constantly by pathogens, allergens, and dangerous microbes waiting to grow and spread if your immune system is weak. If your immune system is robust, you can fight off foreign substances better. Most health problems are caused […]

I’m amazed at how we unconsciously eat and don’t know much about the food we eat, let alone knowing if we are eating nutritiously. Mindfully take control over the way you eat and don’t let food dictate how you should eat.  Unconscious eating, also known as mindless or emotional eating, occurs for various psychological, physiological, […]