Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]
Foot Reflexology for Relaxation – 5 Part, Self Care Home Course Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc […]
If you are new to Reiki, this is a must go to healing that is gentle and non-invasive. It is a form of energy healing that dates back hundreds of years but it can be apply to the modern world more than ever.
Strengthen Kidney Function with Foot Reflexology Certified Reflexologist Helen Chin Lui made this video while working with a client who thought she had a blood clog and went to the ER. She came the next day for a reflexology session to have her kidney checked out. Helen worked on all her reflex points for every […]
Fall Asleep with Hand Reflexology – Stop Anxiety and Stress Accordingly to the National Institute of Mental Health (NIMH), did you know – Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in a given year. This includes major depressive disorder, dysthymic disorder, and bipolar […]