Health

By Karen Foster, a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance. An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast, and […]

Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking […]

Northern California native June Auld, 76, leads a very full life. Aside from her day job as a mental health professional, she can be found, with her husband, Glenn, cooking for the homeless, providing foster care to guide dogs or taking walks around their neighborhood. It was during one of those full days that Auld […]

2015 has been declared the International Year of Soils by the United Nations, making it the perfect time to start composting your food scraps to help rebuild soil health.