healthy eating tips

Special Wellness and Relaxation Reflexology Offer If you are exploring how the ancient healing of reflexology can help you, we have a special offer now until the end of March to give you an incentive to try it out. One-hour Wellness and Relaxation Reflexology Sessio for $75, originally $85. This offer is good on Saturday […]

Most Americans eat a too acidity diet. An acidity diet consists of too much grains, meat, sugar, dairy, and meat that can become the seed to illnesses and diseases. It is suggested to eat a plant-based diet of more than 50% of your daily food consumption. Here is a short list of foods you can […]

Nobody likes to talk  about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle choices that lead to constipation […]

What It Is: Sucralose is an artificial, sugar-like substance made from chemicals. It is a calorie-free alternative to sugars such as cane sugar and honey, but just like other artificial sweeteners, it may pose serious health risks. Sucralose is found in tens of thousands of processed food products sold in 90 different countries under various […]

Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone.

Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?