Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?
Wouldn’t it be nice if we could just take a pill and all our worries would float away? While that might not be the case just yet, holistic health pro Elissa Goodman has a pretty close solution: adaptogens. These powerful plants are the closest thing to a “miracle cure” for stress that nature has to offer, […]
“Your gut has been touted as your “second brain.” But, I actually choose to see it as your “first brain” with your actual brain, coming in a close second. Why? Because in order to affect the brain in your head and how it transmits messages to the rest of your body, it starts with the […]
Two thousand years ago Hippocrates said that all disease begins in the gut. As it turns out, 21st century scientists are finding out that might be true.