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healthy eating tips

IBS, What about IBD?

April 20th, 2015 | healthy eating tips

Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?

All About Adaptogens: 5 Stress-Busting Herbs That Will Change Your Life

April 19th, 2015 | healthy eating tips

Wouldn’t it be nice if we could just take a pill and all our worries would float away? While that might not be the case just yet, holistic health pro Elissa Goodman has a pretty close solution: adaptogens. These powerful plants are the closest thing to a “miracle cure” for stress that nature has to offer, […]

Tips on how to Realistically Detox

April 13th, 2015 | healthy eating tips

Here’s the thing: detoxing doesn’t have to be all or nothing. Your body would definitely thank you

Informative Video on Gut Health

April 13th, 2015 | healthy eating tips

“Your gut has been touted as your “second brain.” But, I actually choose to see it as your “first brain” with your actual brain, coming in a close second. Why? Because in order to affect the brain in your head and how it transmits messages to the rest of your body, it starts with the […]

The Gut and the Doorway to Disease

April 8th, 2015 | healthy eating tips

Two thousand years ago Hippocrates said that all disease begins in the gut. As it turns out, 21st century scientists are finding out that might be true.

Kombucha the Miracle Potion

April 8th, 2015 | healthy eating tips

Have you heard all of this commotion about that ancient drink called Kombucha? Kombucha was termed the “immortal health elixir”,

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