healthy living

Yes you can improve digestive functions while avoiding constipation with Reflexology. You got healing powers in your fingers and thumbs and it only takes minutes to feel better.   Reflexology, a holistic therapeutic practice, involves applying pressure to specific points on the feet, hands, and ears to stimulate corresponding organs and systems within the body. […]

  When life is busy, looking after yourself tends to drop to the bottom of your to-do list. You spend all your waking hours on work and home projects. What happened to life balance? Think about incorporating mindfulness, chakra balancing, reflexology and meditation into your wellness plan today!   Self-care may seem a bit new-age, […]

Yes you can break the migraine pain cycle with face reflexology. Give yourself a 10 minute face Reflexology session and you will improved circulation, move toxins and sinus buildup while breaking migraine headache pain.   Here are some thoughts on face reflexology and its potential benefits: Microcosm of the Body: The face is considered a […]

Arrival of a 2024, marks another new year for a symbolic opportunity for personal growth and self-improvement. New Year serves as a natural checkpoint, prompting individuals to reflect on the past and contemplate the future. Many people embrace the concept of New Year’s resolutions to set intentions for positive change in various aspects of their […]

If you feel trapped or emotionally enslaved? You can break the negative emotion cycle with mindfulness and chakra balancing. What Does it Mean to be an Emotional Enslaved? It’s a common human experience to be overwhelmed by feelings that seem to control us rather than vice versa. When emotions dictate our actions and reactions, it […]

  As the lights twinkle and the air fills with holiday activities, we celebrate another festive season—a time to gather with family while reflecting on what we did this year and as we are reminded of our gratitude list. Amidst our bustling lives, the holidays remind us to pause and reflect on our tremendous blessings. […]