Can You Improve Digestion and Avoid Constipation with Reflexology? #ReflexologyNearMe #HealingPlaceEnergySchool

Yes you can improve digestive functions while avoiding constipation with Reflexology. You got healing powers in your fingers and thumbs and it only takes minutes to feel better.

Reflexology, a holistic therapeutic practice, involves applying pressure to specific points on the feet, hands, and ears to stimulate corresponding organs and systems within the body. Regarding relieving constipation, reflexology targets particular reflex points associated with the digestive system. By applying pressure to these points, reflexology can promote bowel movement and alleviate constipation symptoms.

What is constipation?

Constipation is the inability to have three or more bowel movements weekly. Having difficulty passing stools that can be hard, or you are straining for more than 10 minutes, and being unable to have a bowel movement are signs that you are constipated. 

On the other hand, power pudding is a nutritional approach to relieving constipation. This pudding typically contains high-fiber ingredients such as chia seeds, flaxseeds, oats, and hydrating elements like water or almond milk. 

Power Pudding Recipe

Ingredients:

1. 1 cup chia seeds
2. 2 cups almond milk (or any milk of your choice)
3. 2 tablespoons honey or maple syrup (adjust to taste)
4. 1 teaspoon vanilla extract
5. A pinch of salt
6. Optional toppings: fresh berries, sliced bananas, chopped nuts, shredded coconut, etc.

Instructions:

1. In a bowl, mix together chia seeds, almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt.
2. Whisk the ingredients well to ensure the chia seeds are evenly distributed and don’t clump together.
3. Let the mixture sit for about 10 minutes, and then whisk again to prevent clumping.
4. Cover the bowl and refrigerate the mixture for at least 3-4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
5. Before serving, give the pudding a good stir to make sure it’s smooth and well combined.
6. Serve the power pudding in individual bowls and top with your favorite toppings, such as fresh berries, sliced bananas, chopped nuts, or shredded coconut.

This power pudding is not only delicious but also rich in omega-3 fatty acids, fiber, and antioxidants. Feel free to customize the recipe based on your preferences and dietary needs. Enjoy!

Combining reflexology and power pudding

Did you know that you can create a synergistic approach to address constipation. Reflexology helps stimulate the digestive system, while power pudding provides dietary fiber and hydration to support healthy bowel movements. The relaxation induced by reflexology can also contribute to a more efficient and comfortable digestive process. It’s important to note that individual responses to these methods may vary, and consulting with a healthcare professional is advisable for those with persistent or severe constipation issues.

Support Digestion While Avoiding Constipation with Advanced Foot Reflexology Techniques – 4 Home Video Course

4 part Self Care Series- Reflexology for Digestive Relief for IBS, Constipation, Gas, Bloating & Acid Reflux

• Do You Eat Your Emotions? How Negativity Affects Your Digestive Health (Energy Medicine)
• Step by Step Foot Reflexology to Relieve Gas, Bloating, Constipation, IBS and Acid Reflux
• How do Energy Healers Manage Negativity for Healthy Digestion (Inspiration)
• Grounding Healing Meditation to Release Digestive Stress

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health.  Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle that is stuck in your digestive health, you can break the cycle before pain, and stress set in. You can take this course at by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.