healthy living

Eating well isn’t just about what you’re eating – it’s about how you’re eating. For so many of us, just the idea of a healthier diet conjures up emotions that are far from “self-caring:” stress, anxiety, guilt, resistance.  You’re on a plane and the oxygen mask drops in front of you. What do you do? The cardinal rule is […]

It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts. Follow these steps to […]

When did you laugh last?  Did you know that the average adult laughs only 5-10 times a day while a small child laughs anywhere from 400-500 times a day.  What happened to our ability to laugh? Have we gotten so serious, or are we just too busy to laugh or worse, have we forgotten how […]