Life & Living

  Why is your skin so important? How do keep your skin healthy? Become mindful of your skin?   Your Skin The skin is the body’s largest organ, made of water, protein, fats, and minerals. Besides holding all your organs within your body, the skin’s primary function is to protect you from invasive germs and […]

  Do you feel like your energy is heavy and dense? You know something is wrong with your chakras but you don’t know what to do? You can rebalance your chakras with Chakra 101 -Know Your Energy!     What are Chakras? Chakra has a Hindu (Sanskrit) root, which means wheel or disk. All living […]

  It is awful to catch a cold during the winter months, but catching a cold during the summer is worse and is the ultimate immunity disappointment. We think we are immune to catching colds during the summer; instead of enjoying the sun, we suffer from congestion and runny noses.   How Does a Summer […]

  Are you daydreaming too much? Can’t focus, but you know you have a lot to do? Has everything become a distraction? Try mindful grounding to help you find your focus.   Staying grounded is how we stay centered while connecting to ourselves and to others while being mindful of our environment. When we lose […]

While aging is a natural process that changes the entire body, including your oral health. You can incorporate mindful habits for aging gracefully.   To slow aging, regular exercise, including low-impact activities like walking, swimming, or yoga, can help maintain joint flexibility, strengthen muscles, and support overall joint health. Eating a balanced diet rich in […]

  Are your legs keeping you awake because they can’t stop moving? Do you have uncomfortable sensations in your legs like aching, throbbing, pulling, itching, crawling, or creeping? You might have Restless Leg Syndrome (RLS.) Try Reflexology to relieve Restless Leg Syndrome pain and get some sleep!   What is Restless Leg Syndrome (RLS)? Also […]